Individual Psychotherapy

Dr. Richardson works with adult (18+) patients typically referred by their medical providers for individual psychotherapy to support their recovery process after a medical event, injury, or traumatic exposure.

Her clinical focus is on acute emotional adjustment after a significant functional change, or the adjustment to longer-term symptoms such as chronic pain, fatigue, or cognitive problems. Dr. Richardson’s therapeutic modalities include Cognitive Behavioral and Acceptance and Commitment Therapy, using the therapeutic relationship to deepen insight, identify values, and maximize functionality towards a client's goals. She also offers Written Exposure Therapy, an evidence-based, targeted treatment for PTSD.

Areas of specialty include:

  • Acute Stress Disorders & PTSD

  • Post-Concussive Syndrome

  • Medically Complex Patients

  • Caregiver Stress and Burnout

  • Depression and Anxiety Disorders

  • Chronic Pain Syndrome

  • Adjustment Disorders

  • Delayed Recovery Syndrome

Therapeutic Approach

Dr. Richardson utilizes a shorter course of goal-oriented rehabilitative therapy with patients. A typical course of treatment using this model often ranges from 8–16 sessions of biweekly treatment, unless a higher level of acuity warrants weekly sessions at the start. As patients progress in their recovery, sessions are then offered at longer intervals for maintenance to support newly acquired insights and skills. Extended therapy durations will depend on patient needs and provider availability. This model is different than the long-term model of individual psychotherapy.

Dr. Richardson aims to foster a sense of independence and autonomy, helping patients developing their own insight and skills for self-management of symptoms while working towards what they value, rather than dependence on our sessions for symptom reduction. Her goal as a psychologist is to empower patients to determine and pursue their own goals, rather than reliance on providers for direction.

After completing an initial course of therapy, patients are encouraged to utilize their new insights, skills, and strategies on their own. Patients are welcome to reach out at a later time should new presenting problems arise or to deepen and build on established skills.